Pediatric sleep coaching usually starts with an in-depth questionnaire designed to assess your child's sleep patterns, behaviors, and any specific challenges you might be encountering. Based on the insights gathered, I will offer personalized guidance and practical strategies to foster healthy sleep habits specifically tailored to your family’s unique dynamics and needs.

Whether you’re interested in sleep training methods or simply seeking guidance without such methods, I'm here to assist you in creating a plan. Using the information gathered, I will develop a personalized sleep plan for you and your family.

By the end of our session, you'll be equipped with the tools and knowledge necessary to tackle sleep challenges and foster a conducive sleep environment. Additionally, I'm available to offer as much or as little support as you need as you put your personalized sleep plan into action.

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Online Sleep Courses!

Self-guided sleep courses: Learn everything about sleep in easy-to-absorb, short lessons. You can go as fast or as slow as you need.

Newborn Sleep Basics

This comprehensive course is crafted specifically to assist your little one in achieving better sleep while equipping you with the essential skills to foster healthy sleep habits from the very beginning. Throughout the program, you will gain in-depth knowledge about effective techniques tailored for newborns, ensuring you are well-prepared for this crucial aspect of parenting.

You will learn how to recognize and interpret sleep cues, enabling you to respond promptly to your baby's needs. We will delve into the creation of calming bedtime routines that help signal to your baby that it's time to wind down, promoting a smoother transition to sleep. Additionally, the course will address common challenges such as sleep regressions, providing strategies to navigate these phases effectively.

Moreover, you'll explore various soothing methods, environmental adjustments, and the importance of consistency in reinforcing good sleep patterns. By the end of the course, you'll be well-equipped to create a nurturing sleep environment that supports your baby's development and enhances your family's overall well-being. Join us in laying the foundation for a peaceful night's sleep for both you and your little one!

Sleep Training 101

This comprehensive course is tailored specifically for parents and caregivers of children aged four months and older. Throughout the program, you will gain valuable insights into essential preparations before initiating sleep training, ensuring you feel equipped and confident as you embark on this journey.

We will delve into the importance of self-care during the sleep training process, offering strategies for managing your well-being while adapting to your child’s needs. Additionally, the course provides an in-depth overview of various sleep training methods, allowing you to explore and compare options to find the approach that best aligns with your family values and parenting style.

Participants will learn how to effectively implement their chosen sleep training method, including step-by-step guidance on when to start and how to troubleshoot common challenges that may arise. We will also address unexpected situations that might occur during training, providing you with practical solutions and reassurance. By the end of the course, you will feel fully prepared to help your child develop healthy sleep habits, leading to improved well-being for the entire family.

Downloadable Sleep Guides

A detailed guide to sleep. It is broken down into two guides: Newborn Sleep Guide and Guide to Sleep 4 Months and Older.

This comprehensive PDF file is a carefully curated resource filled with clickable links and real-life examples designed to assist you in establishing healthy sleeping habits for your child in a gentle and nurturing way. Drawing from my extensive experience as a night doula and a deep understanding of sleep science, this guide encompasses a wide range of topics.

Inside, you will find practical tips on creating a calming bedtime routine, insights into how to structure your day to promote better sleep, and an overview of sleep averages for different age groups. Additionally, the guide delves into the science behind sleep, exploring how various factors influence your child's rest patterns and emotional well-being.

You will learn how to identify and determine appropriate awake windows to ensure your child isn’t overtired or possibly even not tired enough, which can significantly affect their ability to fall asleep. Furthermore, I provide guidance on creating an ideal daily routine that balances active play and restful periods, tailored specifically for your child’s developmental needs.

This resource is packed with valuable information and actionable strategies that can empower you to foster a healthy sleep environment. Trust me, you will find an abundance of insights that can make a meaningful difference in your child's sleep journey!

Virtual Postpartum Doula

Are you expecting or do you have a newborn?

Full 6 or 12 Weeks of Support

I can be available via text, email, or phone for the first four months of your new parenthood journey. Sometimes you have questions, and your next pediatrician visit is weeks away. Perhaps you want non-judgmental advice. We can discuss anything from your pregnancy journey and delivery to postpartum and parenthood. You can receive newborn sleep advice tailored to your specific situation. During your first 24 hours at home, I can be available by phone day or night. I can give you as much or as little sleep advice as you would like.

1-Hour Sessions

In these sessions, I'm here to help with any questions or concerns you might have. Whether it's about sleep or something else entirely, it's totally up to you. You can decide how we use the hour-long call.