Sleep Guide | Four months and up
Discover the secrets to helping your child sleep peacefully through the night in this comprehensive guide. Drawing from 15 years of experience working with children, Amanda shares valuable insights and practical advice to aid parents in ensuring their little ones get the rest they need. This book is a must-read for anyone looking to create a more peaceful bedtime routine for their family.
It covers:
Sleep stages
Sleep cycles
Creating a bedtime and nap time routine
The daily and nightly rhythms
Sleep environment and tips
Some common reasons for short naps and how to extend them
When and how to drop naps
Common sleep associations and how to eliminate
About “regressions” and how to get through them
How to create your ideal schedule
and so much more!
*This is a PDF download. It does not include 1:1 support.
Discover the secrets to helping your child sleep peacefully through the night in this comprehensive guide. Drawing from 15 years of experience working with children, Amanda shares valuable insights and practical advice to aid parents in ensuring their little ones get the rest they need. This book is a must-read for anyone looking to create a more peaceful bedtime routine for their family.
It covers:
Sleep stages
Sleep cycles
Creating a bedtime and nap time routine
The daily and nightly rhythms
Sleep environment and tips
Some common reasons for short naps and how to extend them
When and how to drop naps
Common sleep associations and how to eliminate
About “regressions” and how to get through them
How to create your ideal schedule
and so much more!
*This is a PDF download. It does not include 1:1 support.
Discover the secrets to helping your child sleep peacefully through the night in this comprehensive guide. Drawing from 15 years of experience working with children, Amanda shares valuable insights and practical advice to aid parents in ensuring their little ones get the rest they need. This book is a must-read for anyone looking to create a more peaceful bedtime routine for their family.
It covers:
Sleep stages
Sleep cycles
Creating a bedtime and nap time routine
The daily and nightly rhythms
Sleep environment and tips
Some common reasons for short naps and how to extend them
When and how to drop naps
Common sleep associations and how to eliminate
About “regressions” and how to get through them
How to create your ideal schedule
and so much more!
*This is a PDF download. It does not include 1:1 support.