Sleep Guide: Newborn to Four Months

This is a guide on sleep. It covers

• How light, sounds, and feedings will affect sleep

• Swaddling

• A newborn’s daily rhythm, including when and how to drop a nap

• Sleeping environment

• A newborn’s sleep cues

• Bedtime routine

• Sleeping stages and cycles

• “Drowsy but awake” advice and tips

• There are ideal schedules included, and what a day could look like

• So much more

*This is a PDF download. It does not include 1:1 support.