Everything I could teach you about newborn sleep compacted into a self-guided course.
This is ideal for parents seeking to establish healthy sleep habits from the start.
Newborn Sleep Course
The goal of this course is to help you establish healthy sleep habits from a very young age. It's also important to me that you gain enough knowledge to feel confident in the decisions you make about sleep. With so much information available, I aim to provide non-judgmental guidance and support, empowering you to make the best choices for your child.
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We are going to discuss why sleep is important.
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Lesson 2: Where will the baby sleep?
There are so many baby beds currently available for sale on the market. Let’s take a closer look at some of these options!
There are so many baby beds currently available for sale on the market. Let’s take a closer look at some of these options!
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What is a sleep cycle, and why does it matter?
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Lesson 2: Sleeping Sounds VS Crying
This is a mistake I often see new parents making. Things will get a lot easier once you get to know your child's sleeping sounds.
This is a mistake I often see new parents making. Things will get a lot easier once you get to know your child's sleeping sounds.
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The ultimate sleep chart for ages newborn through 12 years old.
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Lesson 4: The Daily Rhythm VS The Nightly Rhythm
Newborns do not have schedules but they have rhythms and we are going to discuss them.
Newborns do not have schedules but they have rhythms and we are going to discuss them.
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How to learn your child's sleepy cues.
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How light affects sleep.
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How sound affects sleep and why it is a helpful sleeping tool.
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It's all about swaddling and some of my favorite products.
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Lesson 4: Full Feeds
We are going to discuss why full feeds are important and how to ensure you are in the sweet spot.
We are going to discuss why full feeds are important and how to ensure you are in the sweet spot.
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Lesson 5: How to Prevent Night and Day Confusion
How to prevent night and day confusion in your newborn.
How to prevent night and day confusion in your newborn.
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Lesson 1: Establishing a Pre-Sleep Routine
A pre-sleep routine is your ticket to nurturing healthier sleep patterns right from day one.
A pre-sleep routine is your ticket to nurturing healthier sleep patterns right from day one.
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Lesson 2: How to Soothe a Fussy Baby
Some common reasons for a fussy baby and how to help or prevent them.
Some common reasons for a fussy baby and how to help or prevent them.
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We will discuss regressions and some tips and tricks!
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Lesson 1: Sleep Deprivation
How to cope with the unavoidable sleep deprivation that comes with having a newborn.
How to cope with the unavoidable sleep deprivation that comes with having a newborn.
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Lesson 2: Seeking Support and Assistance
If you need help during the day or at night, assistance is available. I will provide options and explain them in detail.
If you need help during the day or at night, assistance is available. I will provide options and explain them in detail.
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Lesson 3: Setting Realistic Goals and Managing Expectations
You hear of these babies that sleep through the night weeks early. Throw that idea out the window because you will never know what led to that baby sleeping through the night. It could have been a one-time thing, or they could be not napping properly. We are going to learn that all babies are unique, and all babies' sleep will be unique.
You hear of these babies that sleep through the night weeks early. Throw that idea out the window because you will never know what led to that baby sleeping through the night. It could have been a one-time thing, or they could be not napping properly. We are going to learn that all babies are unique, and all babies' sleep will be unique.
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Meet Amanda
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Meet Amanda ✳
I have been working with infants since 2006. I have extensive experience with sleep and the newborn stages. In 2009, I got certified as a postpartum doula and have been working as a night doula since then. My role involved providing physical, emotional, and informational support to new parents, assisting with nighttime feedings, and establishing healthy sleep habits for infants. I am passionate about helping families navigate the early stages of parenthood with confidence and support.
Newborn Sleep Course
This is ideal for parents looking to build healthy sleeping habits from the start.
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$27
Unlimited access to this course: use it as many times as needed. It covers everything you need to know about infant sleep, from where to sleep to how to handle 'regressions' and everything in between. There are tips on how to structure your days and nights and even a bonus section on how to teach your child to self-soothe with little effort on anyone's part.
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$57
Unlimited access to this course: use it as many times as needed. It covers everything you need to know about infant sleep, from where to sleep to how to handle 'regressions' and everything in between. There are tips on how to structure your days and nights and even a bonus section on how to teach your child to self-soothe with little effort on anyone's part.
This level also comes with two months of unlimited sleep support emails.
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$97
Unlimited access to this course: use it as many times as needed. It covers everything you need to know about infant sleep, from where to sleep to how to handle 'regressions' and everything in between. There are tips on how to structure your days and nights and even a bonus section on how to teach your child to self-soothe with little effort on anyone's part.
This level also comes with FOUR months of unlimited sleep support emails.
You will also receive our Guide To Sleep Four Months+
What you will learn!
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How to avoid night and day confusion.
How light, sound, swaddling, and full feeds affect sleep.
How to overcome the dreaded "regressions"
And so much more!
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Self-care is important, and you need to make time for yourself.
How to deal with sleep deprivation
How and where to get assistance.
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How and when to drop a nap.
Why your baby might be fussy and how to help.
How to trust your intuition and judgment.