Online Courses
Struggling with sleepless nights and cranky days? Our online sleep courses for newborns and children can be a helpful resource. Enjoy expert guidance on creating healthy sleep habits that lead to peaceful nights and happy mornings. Learn to set up an ideal sleep environment, establish soothing bedtime routines, and tackle common sleep challenges. Join us to improve your family's sleep—because everyone deserves a good night's rest!
This course is for parents and caregivers with children aged four months and older. It will provide you with useful information to help you get ready for sleep training and support you through the process. We’ll share what steps to take before you start, what to do while you're training, and how to continue afterward. Our goal is to help you feel prepared and confident as you take this important step in helping your child sleep better.
We'll explore why taking care of yourself is so important while teaching your child to sleep better. We'll share helpful tips for managing your own well-being as you navigate this process. The course also covers different sleep training methods, making it easy for you to learn about and compare each option. This way, you can choose the approach that fits best with your family's values and your parenting style
In this course, you will learn how to successfully use your preferred sleep training method for your child. We’ll provide clear step-by-step instructions on when to begin and how to handle common problems that may come up. We’ll also talk about unexpected situations that could arise during training, offering you practical tips and support. By the end of the course, you’ll feel confident and ready to help your child build healthy sleep habits, which will benefit everyone in the family.
Sleep Training 101
Newborn Sleep 101
This comprehensive course is crafted specifically to assist your little one in achieving better sleep while equipping you with the essential skills to foster healthy sleep habits from the very beginning. Throughout the program, you will gain in-depth knowledge about effective techniques tailored for newborns, ensuring you are well-prepared for this aspect of parenting.
You will learn how to recognize and interpret sleep cues, enabling you to respond promptly to your baby's needs. We will learn how to create a calming bedtime routine that will signal to your baby that it is time to wind down and sleep. Additionally, the course will provide strategies to navigate sleep regressions, teething, and traveling. There are tips and tricks for soothing a fussy baby, environmental adjustments, and we will learn the basics of infant sleep patterns.
By the end of the course, you'll be well-equipped to create a nurturing sleep environment that supports your baby's development and enhances your family's overall well-being. Join us in laying the foundation for a peaceful night's sleep for both you and your little one!
