Sleep Guides

Designed by a trusted mother, doula, and sleep coach.

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A cute, illustrated notebook with a smiling face, two black eyes, rosy cheeks, and a small curved mouth, with pink spiral binding on the left side.

These guides focus on teaching and sharing the insights I've gained about sleep throughout the years, particularly from my experience as a night doula and mother. They include real-life examples and practical tips designed to help you organize your days, understand sleep averages, explore the science of sleep, establish awake windows, and craft your ideal daily rhythm. There’s so much valuable information packed into these guides!

A computer monitor displaying a document about creating a pre-sleep routine, with a keyboard, mouse, and a coffee cup on the desk.

There are two guides to choose from.

Digital image of a printed booklet titled 'Newborn Sleep Guide' featuring a sleeping infant and a page discussing sound machines for babies.
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Newborn Sleep Guide

This is designed to get you through your first 4 months of sleep. We talk about:

  • Sleeping spaces

  • Sleeping averages

  • Sleep Science

  • Sleep environment

  • Some common reasons for a fussy baby

  • Newborns and all things newborn sleep

  • Months 1 to 4 and how sleep stays the same vs how it changes

  • My favorite things

  • The Bonus section, Sleep Trainer Tip, explains how to “sleep train” your newborn so you do not have to formally sleep train in the future

  • So much more!

$0.00 $15.99
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An online guide titled 'Guide to Sleep' featuring a sleeping baby on the cover, and a page from the guide outlining creating a bedtime routine with tips and activities.

The Guide to Sleep 4 months+

  • Sleeping averages

  • Sleep Science

  • Creating sleeping routines

  • Sleep environment

  • Earling morning wake-ups

  • Short naps vs short nappers

  • How and when to drop naps

  • Sleep associations and how to reduce and remove them

  • “Regressions”

  • How to fill larger awake windows

  • Bad dreams vs nightmares

  • So much more!

  • This guide has helpful tips for ages 4 months to 13 years old! I am sure you can learn tips and tricks to improve everyone’s sleep!

$0.00 $19.99
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Created by Amanda Hercules

I pursued early childhood education while in college. Although I didn't become a teacher, my passion for teaching led me to become a dedicated tutor, in addition to being a nanny. My deep commitment to education has driven me to create this guide to help families achieve better sleep.